Monday, March 14, 2011

Dieting Under Stress

(*Note:  Mom posted this last week, but many of you may not have seen it due to the way it posted.  Just thought this was something you all might enjoy seeing! ....Lori)

Posted by Donna:

As I was rummaging through "things" that I have saved through the years, I found this cute diet that I wanted to share. It came from a Meal Site Manager from a nearby town.

"This diet is designed to help you cope with the stress that builds up during the day."


1/2 grapefruit

1 slice whole wheat toast, dry

8 oz. skim milk


4 oz. lean broiled chicken breast

1 cup steamed spinach

1 Oreo cookie

Midafternoon Snack:

Rest of Oreo cookies

2 pints Rocky Road ice cream

1 jar hot fudge sauce

Nuts, cherries, whipped cream


2 loaves garlic bread with cheese

Large sausage and cheese pizza

3 Milky Way or Snickers candy bars

Late Evening Snack:

Entire frozen cheesecake eaten directly from freezer.

Rules for Diet:

1. If you eat something and no one sees you eat it, it has no calories.

2. If you drink diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.

3. Food used for medicinal purposes NEVER count, such as hot chocolate, toast, and Sara Lee Cheesecake.

4. Movie related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel, such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and Tootsie Rolls.

5. Cookie pieces contain no calories. The process of breaking causes calorie leakage.

6. Things licked off of knives and spoons have no calories if you are in the process of preparing something. Examples: peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.

7. Foods that have the same color have the same number of calories. Example: spinach and pistachio ice cream; mushrooms and white chocolate. Note: Chocolate is a universal color and may be substituted for any other food color.

Now, don't you feel better that you've found the ideal diet!!!!!!!!

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1 comment:

Anonymous said...

Thats cute!


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